KIDS AND TEENS
KIDS
Looking to help your child feel calmer, more balanced, and truly connected to themselves? Relax Kids classes offer a gentle, effective way to support their overall wellbeing, and to align the physical, mental, emotional and energetic aspects of themselves.
Created over 25 years ago, Relax Kids focuses on helping children experience a deep sense of calm and inner peace. As a qualified Relax Kids coach, I’m passionate about guiding children to cultivate clear, calm minds, elevate positive emotions, and connect with their true nature.
In today’s world, where anxiety and stress are all too common among young people, providing children with tools to nurture emotional wellbeing is essential. These practices help them not just cope, but thrive with a greater sense of balance and resilience.
Our classes blend movement, play, breathing exercises, yoga, massage, mindset activities, and meditation-activities designed to engage in an age-appropriate way, while encouraging self-awareness and emotional connection.
Relax Kids supports children in developing focus, creativity, and confidence, all while fostering a calm, peaceful state of mind and a strong sense of self. This approach goes beyond mindset alone, inviting children to build lasting habits that nurture their wellbeing at a deep, personal level.
Sessions are available for children aged 5 to 12, offered both in person in London and online. We also provide parent-child classes, a wonderful fun way to nurture family bonds through shared moments of calm and connection. For teens, the ChargeUp program offers tailored support to continue this important journey (see below).
Whether in group settings at schools and clubs, or through personalised one-to-one sessions, Relax Kids offers meaningful, nurturing experiences that help children feel balanced, grounded, and empowered.
Benefits
TEENS
For young people aged 12 and up, we offer the ChargeUp program, created by the team behind Relax Kids.
Adolescence is a huge time of change-moving from childhood to young adulthood brings all kinds of physical, emotional, and mental shifts. It’s an exciting but sometimes tricky journey, and mental health during these years is more important than ever.
Here’s a few statistics to show why supporting teens matters:
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Around 1 in 10 children and young people aged 5 to 16 have a diagnosable mental health condition.
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Up to 20% of teens might face mental health challenges each year.
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Half of all mental health issues start by age 14, and three-quarters by age 24.
ChargeUp is designed to help young people understand and take care of their emotional and mental wellbeing. The program follows a simple 7-step system full of fun activities, exercises, and games that make learning valuable life skills feel engaging and natural.
Teens explore important topics like self-awareness, sleep hygiene, personal care, consent, boundaries, and managing stress. ChargeUp helps build confidence, resilience, and assertiveness-all within a supportive space that encourages honest conversation and active participation.
Sessions are offered in person around London or online, with options for groups or private one-to-one, so you can choose what works best.
Benefits
