JUST RELAX
What is Just Relax?
Just Relax is our signature holistic wellbeing program, which incorporates all the following modalities in a single session for optimal wellbeing, aligning the physical, mental, emotional and energetic aspects of the Self:
MOVE: From Qi Gong-style exercises to chakra dances, movement is medicine.
PLAY: From intuition games to a pop quiz, life is meant to be fun!
STRETCH: From yin yoga to hatha to fascial release, we set stagnant energy free.
FEEL: Here you get a full Spinal Flow treatment, included in the class (GREAT value for money). Group Spinal Flow sessions can raise the collective energy in powerful ways.
BREATHE: From pranayama to HeartMath techniques, breathe is Life.
BELIEVE: Limiting beliefs hold us back. Let go of that which depletes your life force energy and doesn't serve you.
RELAX: A variety of guided meditations to bring you back to your True Self.
This is a holistic program like no other. Our themed Just Relax classes go beyond relaxation, they’re a journey inward, designed to awaken your energy, open your heart, and reconnect you with your true power. Take a look at our core themes for upcoming classes.
Awaken! Your Life Force Energy
A revitalising Just Relax class to cultivate and enhance the life force energy within your body. Activate your inner vitality for optimum health, balance, and wellbeing.
Open Your Heart
A Just Relax class which facilitates you in opening up your heart center, deepening your connection to your True Self and elevating emotions like love, joy, bliss and compassion.
Coming Home To You
This deeply restorative Just Relax class guides you back to your True Self, and reminds you that you never truly left. Let go of false identities and rest in your natural state of peace.
You Are The Creator
This Just Relax class allows you to step into your creative power and learn how to consciously shape the life you dream of. This class helps you align with your inner wisdom and manifest with clarity and intention.
The Vagus Nerve Reset
A Just Relax class designed to stimulate the vagus nerve, bringing you back into a state of calm, connection, and clarity. It resets your nervous system, helping to reduce stress, improve digestion, enhance mood, and support emotional resilience.
We’re also developing a new seven-session Just Relax program, each one focused on one of the seven main chakras, supporting energetic alignment and personal transformation. Plus, we’ll be offering deep emotional release sessions and retreats-safe, nurturing spaces to let go of what no longer serves you and reconnect with your inner freedom. Stay tuned for updates, and sign up to our newsletter to be the first to know.
Benefits
Promotes a calm, regulated internal state, the full sequence shifts the system toward parasympathetic balance
Reduces overall stress load, as layered relaxation techniques decrease physiological and emotional tension
Improves emotional regulation, allowing smoother emotional processing and reduced reactivity
Enhances mental clarity and cognitive ease, as movement, breath and meditation support clearer thinking and focus
Releases muscular and fascial tension, as movement, stretching and hands on techniques improve physical ease
Supports overall health and nervous system function, as Spinal Flow uses the body’s own capacity to heal
Improves respiratory efficiency, since breathwork enhances natural breathing patterns and autonomic balance
Supports the release of the ego mind identity and inherited conditioned programming, allowing you to be your True Self.
Deepens meditative presence, since guided stillness increases awareness, coherence and internal stability
Boosts overall wellbeing, as the combined approach enhances vitality, ease and whole system harmony